Gör dig redo att träna med fitnesstränare Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie och Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Missa inte nya avsnitt av Class Fitsugar, nu varje söndag på 247CM Fitness YouTube-kanal .
Hendersons outfit: Old Navy; skor: New Balance. Maries outfit: Old Navy; skor: APL. Baens outfit: Old Navy; skor: APL.
