Radhus
Radhus
Rodd är ett träningspass för hela kroppen som förbränner många kalorier samtidigt som du stärker dina muskler. Och medan roddpass har varit älskade av kändisar ett tag, blir de mer och mer populära bland genomsnittliga fitnessentusiaster. Du kan träna på maskinen på ditt gym eller köpa en roddmaskin till ditt hem - eller ro med 20 av dina närmaste vänner i en dedikerad studio som Radhus . If that's more your speed (who doesn't love a good group fitness class ?), here's everything you need to know before trying it for the first time.
Vad är Row House?
Radhus offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, and varje class is fueled by a good soundtrack. Learning to row properly is a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body. If you're a beginner, it's best to take the Stroke class, which will teach you good form so you can get the most effective workout every time.
Vad är inblandat i ett typiskt radhusträning?
There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House is a full-body workout and cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.
Hur mycket kostar radhusträning?
Priserna på Row House varierar beroende på din plats och vilket medlemskapsalternativ du har valt. Klasser är ofta mellan $25 och $30. Du kan också få drop-in-priser och månatliga medlemskap baserat på hur ofta du vill ta lektioner. Du kan välja att gå fyra gånger i månaden eller åtta gånger, eller registrera dig för obegränsade klasser. Du kan hitta en mer omfattande uppdelning på Row House hemsida .
Vad mer behöver jag veta?
What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal. While you can tweak your intensity, you're still staying together, which makes this feel like a true group fitness class.
